1. jump to the megahealth without a rocketjump. You need a high FPS in Quake in order to do it (demo).
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2. come up to the jump-pad and run at the corner between the jump-pad and the right wall. Thus you’ll get on the upper level without a jump-pad (demo).
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3. jump across the lava on the second floor. To do it just make a long strafejump (demo).
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4. jump from the Rocket Launcher to the red armor. Come up to the end of the platform, step forward and stop, strafing at the armor. The easiest way to make this jump is by ducking. Duck, slide down and you are right at the armor (demo).
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5. you can jump between the columns while standing on the platform with the red armor. In order to do it just make a strafejump in the direction needed and go right between the columns against you (demo).
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6. The slope behind the red armor from the passage with megahealth, go to the end of the platform, slide down carefully and strafe to the right. By this trick you can take your enemy, waiting for the armor, by surprise (demo).
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7. A jump from the yellow armor on the third floor to the upper exit from the LightingGun. Run at the stairs and then just make ordinary jumps or strafejumps. What is important is not to turn. Jumping on the spot is more complicated - run at the edge of a small ledge, and just right before the edge make a strafejump to the platform (demo).
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8. A jump from the upper exit from the megahealth to the upper exit from the LightingGun. Start running, don’t look out on the street and try to make the last strafejump as long as possible (demo).
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9. A rocketjump from the first floor by the lava right to the second floor. Look right under your feet and make a rocketjump, making a shot and jumping simultaneously (in some cases players first jump and in a moment make a rocketjump) (demo).
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10. A rocketjump at the ledge in the passage by the LightingGun. It’s easy, but don’t forget to make a duck at the end of the maneuver (demo).
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11. A rocketjump to the ceiling by the exit near the LightingGun. Shoot and jump simultaneously, and then strafe on a small ledge (demo).
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12. Double rocketjump to the ceiling over the yellow armor. It’s quite easy (demo).
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13. An ordinary rocketjump on one of the ledges on the wall near the LightingGun followed by the jumps over the ledges (demo).
